We had even more COVID variants to put up with. Plus, we lost Betty White and Alex Trebek. Not a good year at all. I was more than happy to turn my calendar and head into a new year.
January always feels like a second chance, a time for fresh starts. To begin again with resolutions for changes, if not in the world, then in ourselves.
Bloggers offer plenty of ideas for resolutions. I usually prepare a goal-setting blog or two myself. Not this year. No blog and no list of personal goals for me this year.
Why? Because resolutions are notoriously unsuccessful. Life always gets in the way. I’m trying something different this year.
I haven’t liked what I’ve seen in the world in the last two years. I haven’t laughed a lot. Some days I haven’t even smiled.
Instead of making a resolutions list, I intend to laugh more in 2022. While I can’t change the past, I’m counting on humor to get me through the present.
I know there will be new challenges in 2022. According to experts, China’s “gift” to the world is entering the endemic phase. That means COVID is never going away. The good news is, having survived the last two years, we have an arsenal to combat an endemic.
Will laughter solve all the issues we face? Of course not.
But laughter will increase oxygen intake and stimulate our heart, lungs, and muscles. Most importantly, laughter will increase the endorphins that activate and relieve stress responses.
In today’s world, that’s a win-win.