Tag: relax

Rest vs Busyness

Summer officially arrived on June 21. The time of lazy days and easy living. But is it? For most of us, life doesn’t slow down at all. Why don’t we give ourselves permission to rest in this wild, …


JIGSAW FUN for Cognitive Training

Research shows our brain needs as much exercise as our body. So far I as know, there aren’t any brain gyms but there are brain games for cognitive training.  My favorite game is Jigsaw puzzles. At our house we keep a …