relax

26 06, 2017

Rest vs Busyness

By |2017-06-13T10:30:19-05:00June 26th, 2017|Make Me Think Monday|1 Comment

Summer officially arrived on June 21. The time of lazy days and easy living.

But is it? For most of us, life doesn’t slow down at all.

Why don’t we give ourselves permission to rest in this wild, busy world? What compels us to think we have to meet all the demands put upon us?

Writers face manuscripts to finish, blogs to post, social media to keep up with, craft books to read, conferences and workshops to attend. It’s easy to constantly be busy, moving, doing, and fail to slow down to settle into peace even on the rare occasions where it’s right in front of us. And, it’s not only writers.

So many things pull for our time and attention. We become weary. Yet we keep on keeping on, endlessly moving and doing.

Have you noticed that even when we do stop to rest and sit on the porch swing with a favorite book to sip a glass of iced tea we fidget? Our toes tap. Thoughts hammer rat-a-tap-tap like a woodpecker in our heads. It’s not easy to be still.

For some reason we tend to think by working hard and wearing ourselves out, we validate our value to the world. Faulty thinking that hinders rest.

We equate being busy with worth. But does being productive prove our worth?  Not necessarily.

Busyness can be an addictive, but busyness doesn’t have to be the boss of us.

We can break the habit. We can step off the busyness treadmill by taking moments for inner peace.

All we have to do is STOP.

Take five minutes to sit in the quiet. (If small children or pets are around, this may involve going into a closet or the bathroom and locking the door.)

Just. Be. Quiet. No TV. No music. No books, no journals.

Sit, close your eyes, and breathe. In – Out. In – Out.

Enjoy the peacefulness.

You might be surprised by what a time of rest can do to your peace of mind and productivity.

16 03, 2012

JIGSAW FUN for Cognitive Training

By |2012-03-16T08:37:32-05:00March 16th, 2012|Friday Free Day|1 Comment

Research shows our brain needs as much exercise as our body. So far I as know, there aren’t any brain gyms but there are brain games for cognitive training.

 My favorite game is Jigsaw puzzles.

At our house we keep a designated puzzle table in our living room. Amazing to see how guests gravitate to the puzzle table. All the while protesting that they don’t do jigsaw puzzles. Next thing you know, I’m begging them to leave and join the rest of us.

Here’s the current puzzle underway. Charles Wysocki’s Cape Cod Fishing Party

The table is downstairs on the direct route between the bedroom and the kitchen. I stop by the puzzle table and add a piece frequently.  I’m exercising my brain. In fact there is some strong research to suggest that working jigsaw puzzles renews your mind and helps stave off Alzheimer’s.

When I’m upstairs in my office and have a writing block moment or a piddling urge, I click on a website called  JigZone  to work a puzzle.

Cool site with fun stuff. You can even create your own jigsaw puzzle from a picture or a book cover.  NY Times best selling author Jo  Ann Ross has all her bookcovers as jigsaw puzzles on her website.

For daily exercise, Jigzone will send a puzzle to your email daily. Click and give one a try: Fruit and Veg Jigsaw Puzzle

Everyone have a great weekend. I won’t be on the porch. It’s raining pollen here.

YOUR TURN: What’s your favorite brain game?