But that’s not necessarily true. Nappers may be the wise ones.
Like young children, too many of us soldier on, whether we’re tired or not, to get everything done we think we need to do.
Studies indicate the opposite is true.
The tendency to avoid naps or take breaks to relax during the day can reduce productivity and/or produce results that are less than our best.
Don’t believe it?
Check out this New York magazine video. You may change your mind about nappers. Or become one.