An attitude of gratitude is proven to increase our sense of well-being and happiness as well as our
Energy Optimism Empathy
Gratitude can change everything.
So even though tomorrow is the last day of November and those social media reminders about being grateful disappear. Don’t allow out of sight, out of mind to become a reason to stop having an attitude of gratitude.
Gratitude, I’m sad to say, is not part of most people’s natural disposition.
I understand. It’s hard to be thankful when all around us is hurt and pain and disappointment.
Gratitude doesn’t make sense, but it’s a discipline needed to remind ourselves of the many reasons we have to be grateful, which in turn will push off negativity.
Being grateful is a choice. If you’ve lived most of your life NOT focusing on gratitude, it’s not so simple to change that perspective.
Developing an attitude of gratitude can take time and effort. One way to begin that change is to write a daily gratitude list.
It’s hard at first, especially on those terrible, horrible, no good, very bad days, but over time a daily gratitude list can give you an attitude adjustment.
Where to start? How to start? What to put on your list? Here are some suggestions:
Grab a pencil or pen, some paper, and write out a list of things you’re thankful for. The kinesthetic experience of actually writing is valuable for two reasons:
The physical act imprints a feeling of gratitude at the cellular level.
Writing by hand is a slow process and provides more time for contemplation.
Chose a realistic number of things to list. Begin with two or three at first and work your way up to whatever number makes you feel comfortable.
Identify things around you to put on your list. Chose simple things like you woke up. Your house. The sunrise/sunset. There is so much to be thankful for, if we only have eyes to see.
Fake it, if necessary, until the habit is established. You may not actually feel grateful for anything at first, pretend. Before long you’ll discover gratitude is all around. Next, you’ll learn gratitude grows the more you use it.
If writing a gratitude list isn’t for you, try grateful beads. That’s what I use.
Grateful beads are a string of the ten beads that serve as a guide to being thankful. Three beads for three people who touch your life. Six beads for six things, events, and occurrences and the final bead to remind you to give thanks to your creator.
And in case you were wondering, this is my grateful bead list for today:
Like-minded friends and encouragers: Jody and Millie
My husband, who is my biggest fan and strongest supporter
Blogging about thankfulness and gratitude in November is cliché, but there’s no better time than the month where our whole nation pauses and gives thanks to focus our thoughts on thankfulness.
Ralph Waldo Emerson once said that in order to achieve contentment, we should “cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.”
As we celebrate the coming holiday in America, most of us will have a thankful attitude on Thanksgiving Day. Too often, though, our attention wanes for the rest of the year. We should seek out things daily to be thankful for, i.e. give thanks continuously as Emerson suggests.
Here are two ways to focus an attitude of thankfulness beyond one Thursday in November.
Use social media
Surprised? In our plugged-in culture, it’s impossible to avoid social media no matter how hard you try so why not use your posts, pictures, videos, and tweets to cultivate thankfulness on Facebook, Instagram, and Twitter. Heaven knows we get enough of wars, earthquakes, floods, fires, sick children, murdered spouses and, lately, politics.
Since 1924, many of us spend the day watching New York City’s Macy’s Thanksgiving Day Parade or football. The National Football League has been broadcasting games since its inception in 1920. And, of course, there are always the collegiate teams to cheer for. Around our house, timing of our Thanksgiving Day meal is based on when the University of Texas Longhorns play.
Things today are different from that first Pilgrim Thanksgiving feast in the early autumn of 1621. What hasn’t change is the basis for Thanksgiving. We still pause on this day to give thanks for our blessings.
A loving husband (who’s the hero model for my novels)
Family and friends (far and near)
My pets (who brighten every day)
Most especially you, my readers
If you are traveling this Thanksgiving Day, I wish you Godspeed. Our weather forecast for here in the mountains of Colorado is for snow on Thanksgiving Day, which will make a perfect day for those who ski or like to watch football games.
Me, I’m not that crazy about football or skiing. I’ll be cozied next to the fireplace reading.
If you have a Kindle, you can be reading too. Pick up a copy of my latest release. It’s my special Thanksgiving Thank you for you.
When Love Returns for KINDLE: http://amzn.to/1My5CeW