Triggers are sensory reminders that can cause memories –painful or happy – to resurface. Triggers can be anything from a holiday to a perfume scent to a loud voice.

Years after certain events, whether we were part of an event or not, anniversaries of events can trigger feelings.

Dates like these:

December 7, 1941 Pearl Harbor
November 25, 1963 John F. Kennedy Assassination
August 22, 1966 The University of Texas Tower Shootings
April 04, 1968 MLK Assassination
January 28, 1986 Challenger Explosion
November 9, 1989 Fall of Berlin Wall
August 31, 1997 Princess Di dies in a car accident
April 20, 1999 Columbine High School CO shootings

And, of course, September 11, 2001

Today is the twenty-second anniversary of the attack on the World Trade Center’s Twin Towers in New York City, at the Pentagon, and in Pennsylvania. Today we remember and honor those who died on that day and during the aftermath.

Memories may trigger for you as this day does for me. My husband worked in New York City for many years. Our photo albums are filled with pictures of the Twin Towers from our many trips to the city.

None of our before pictures can erase the scenes from what happened on September 11, 2001, or my fears that day. I couldn’t turn off the TV as the horrors unfolded.

If today triggers memories for you, too. Let’s remember this quote: