Updated on November 5, 2019
Two Ways to Cultivate Gratitude
Ralph Waldo Emerson once said that in order to achieve contentment, we should “cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.”
Blogging about thankfulness and gratitude in November is cliché. But this is the time of year when we pause to focus our thoughts on being thankful.
Most of us will have a thankful attitude on Thanksgiving Day. Too often, though, our thankful attitude wanes for the rest of the year.
I’d like to suggest two ways to focus an attitude of thankfulness beyond one Thursday in November.
Use social media
Create posts, pictures, videos, and tweets that cultivate thankfulness on Facebook, Instagram, and Twitter. Heaven knows we get enough of wars, earthquakes, floods, fires, sick children, murdered spouses and, lately, politics.
Research shows good news spreads faster and farther than disasters and sob stories. Why not counter the suffering and mayhem of mass media coverage and sharing positive, uplifting posts, memes, and videos to encourage attitudes of thankfulness in yourself and others?
Keep a gratitude list
Writing down what you’re thankful for everyday reinforces positive thoughts and grateful feelings.
Can you think of other ways to foster gratitude?