Coronavirus COVID-19

8 06, 2020

What to do while in Coronavirus Chaos

By |2020-06-07T09:26:51-05:00June 8th, 2020|Make Me Think Monday|2 Comments

We’ve been cooped up now for weeks and, while restrictions are loosening, we’re still stuck with time on our hands.

But, on the plus side, confinement has given us opportunities. These are things I’ve done:

  • Learned technologies like Zoom, Skype, Facebook video, Facetime, and so many others.
  • Attended online tours, lectures, and conferences from the comfort of home in my pj bottoms.
  • Read new authors and re-read favorites.
  • Watched documentaries, movies, and series and revisit favorites.
  • Discovered new hobbies and lots of new recipes.
  • Toured familiar and faraway places online.
  • Organized and sorted junk drawers, pantries, garages, closets, bookshelves, photos, etc.
  • Work in my yards weeding and trimming. Planted flowers and mini-gardens.

COVID-19 continues to lurk about. New cases are on the rise again. We need to do what we can to curb the continued spread.

Practicing social distancing and wearing masks is a major part. Staying home is still the safest.

Still, finding energy and focus during the coronavirus chaos can be hard. Staying positive and keeping yourself occupied is a key to getting through.

Maybe you haven’t been able to do some of the things on my list above yet. Why not try your hand at a few?

4 05, 2020

Pandemic Stasis and The Next Thing

By |2020-05-04T13:28:50-05:00May 4th, 2020|Book Release Announcement|2 Comments

Ever since the COVID-19 pandemic reared its head we live in a new world, a new time. It feels like we need a computer reboot.

That’s the metaphor fellow writer Kristine Kathryn Rusch coined for our current pandemic stasis, and I love it. So relatable.

Everyone’s computer has hung up at one time or another. That little circle just whirls and whirls and whirls. It’s easy to make the comparison to this pandemic stupor.

Our days whirl and merge. We wait and wait and wait for normal to return, for our lives to reboot.

There’s relief, when the circle on the computer screen stops whirling, and the computer starts up again … but there’s also worry. Will it happen again and need to be unplugged and rebooted? We can’t predict.

The pandemic quarantine is loosening in some places. That reboot causes worry. Could we end up back in total quarantine again? We don’t know.

Is a return to a pre-COVID19 is even possible? We don’t know that either.

We hope and pray for the best. While stuck in our new world, in our pandemic stasis, we get up each day, put one foot in front of the other, and do the next thing.

We take care of whatever task is next, whether it’s mindbogglingly mundane or breathtakingly scary. And then, after that, we do the next thing, and the next.

My next thing was releasing a new book, my first romantic suspense.

She’s a forty-seven year old widow who views life with rose-colored glasses while raising her grandson after her only child and his wife die in a suspicious car accident.

He’s thirty-four, a divorced, overly cautious ex-cop, who manages her shipping company. A cartel’s bomb killed his twin sons. He trusts no one.

Mysterious threats about Evie’s grandson begin to fill her email inbox at the same time drugs show up in a company shipment. When the nanny she hired against his advice disappears with the toddler, they uncover a web of lies, murder, and drug smuggling in her company.

Searching for the toddler tests their trust, even as it binds their hearts.

Pre-order Seeing Clearly here for Kindle and here for Nook.

What’s your next thing? Mine is be writing the next book.

6 04, 2020

Finding Inner Calm in A Coronavirus World

By |2020-04-05T10:04:04-05:00April 6th, 2020|Make Me Think Monday|0 Comments

We’re living in a pandemic world filled with distraction and stress. That’s a big problem for our bodies that crave homeostasis (a relatively stable internal state despite changes in the world outside).

So how can we reconcile our body’s need for inner calm when what’s happening in our world is out of our control?

Photo by cottonbro from Pexels

Here are some experts’ suggestions I found to consider:

Have A Morning and Evening Routine

  • Wake Up at the Same Time Every Day

Our circadian rhythm (aka our internal clock) sets itself by the time at which it sees daylight each morning. Our bodies need consistent sleep.

  • Eat Breakfast

Eating breakfast keeps our hormones from crashing and helps fend off anxiety and depression later in the day.

  • Soak in Sunshine

Light combats depression. If you’re not comfortable walking with a mask, or can’t, open the shades or blinds and stand by a window or door, or pull a chair outside.

  • Go to Bed at the Same Time Every Night

This maybe even harder than getting up at the same time every morning. But disciplining ourselves to a regular bedtime that allows for ample sleep (at least eight hours according to experts) does make a difference in our daily health and energy.

  • Shut Off Electronic Devices Early in the Evening AND turn Off the Screens

This will help ward off Internet brain and stop your devices’ blue light from causing your body to be confused about the fact it’s nighttime.

Avoid spiraling into the black hole of news and social media

Yes, we need to be informed about important virus details and our responsibilities in dealing with it. Yes, we need to connect with family and friends.

Truth is, too much time online and listening to news only increases anxiety and worry.

Be wise. Give yourself a shield against the unnecessary anxiety triggers and information overload by setting limits to news watching and social media time.

Most important, Be Kind to Yourself

We’re all under enough pressure right now. When your chest and stomach clench with tension, your neck and jaw stiffen, tears build, and thoughts won’t settle, acknowledge you might need to chill for a while.

Stop what you’re doing. Read or watch something that makes you laugh. Maybe stretch out on the couch and do nothing.

Do what’s works for you at any given moment. To be of any use to others, we must first take care of ourselves.

None of these expert suggestions will make the virus go away but trying them may help calm the chaos.

30 03, 2020

Finding Happiness in a Dark Time

By |2020-03-29T19:11:53-05:00March 30th, 2020|Make Me Think Monday|0 Comments

Today is Happiness Day. It’s a bit of a strange topic when we have a pandemic going on and death tolls rising. Still, we can all use a little happiness with all this craziness bombarding us.

Where can we find happiness?

First, and foremost, turn off the news. Quit watching every single newscast all day long. Stay informed but take a break.

I think we’ve all gotten the message. This is not getting better. If you listen to the experts, it’s going to be worse.

Truth is we do not know. So why, listen to all the speculation that only fuels a pervasive dread of what’s coming next.

And, because you’re stuck inside try some of these ideas to find a little happy…

  • Now that you’re living twenty-four/seven with all your stuff, bet you’re finding there’s hardly room for you. Clean out that sock drawer. Get rid of what you don’t need, haven’t used. You’ll feel lighter for it. Happier.
  • Escape to another world via reading. Try a new genre or a new author. Do a search for your favorite author.
  • Our local library offers free downloads of eBooks, magazines and newspapers. Check your library to see if they offer the same service.
  • Call people you haven’t talked to in years, just to say, “Hey. You okay? I want you to be okay.” It’s a good thing to do. Something we should be doing even if there wasn’t a pandemic lurking outside.

Find happy in diversions…

  • Go online, not to check the latest news, but to learn things we’ve always meant to learn, like Spanish or Gaelic, yoga or basket weaving, and how to play the ukulele.
  • Walk through prestigious cultural institutions, like The Met and The American Museum of Natural History or visit any one of the zoos offering tours. Need a list of virtual tours? Check here.
  • Work a jigsaw puzzle
  • Do a free crossword puzzle

Consider the good that’s happening.

  • Neighbors are stepping up to help one another. Desperate times are bringing out the good in people and renewing the belief we once held that good people help each other.
  • Our hopelessly divided government is worked out bipartisan legislation to help.
  • Pollution is easing with less cars on the road.

Yes, people are dying, but people are also recovering from COVID-19. Civilization is not going to end. Life will change as the emergency eases, normal will be different, and likely better.

Focus on the good stuff, and do something frivolous or fun.

Like a virtual ride on Disney’s new Frozen II roller coaster.

Be safe. Stay healthy. Find something that makes you happy.

9 03, 2020

Disruption and A Black Swan Named Coronavirus

By |2020-03-09T09:59:31-05:00March 9th, 2020|Make Me Think Monday|0 Comments

I’ve lived long enough to know that life is never smooth. And, I know what’s happening around me can disrupt my writing brain. I’ve accepted that and adjust accordingly.

I can settle into a writing routine sans television and social media and pump out the words on my next work in progress.

Then whammy. World events erupt tossing an unexpected curve ball. The stock market sank 1,000 points.

Now, I don’t follow the stock market. But I do know enough to recognize a huge dip like that means there’s trouble in River City.

On goes the news again. I discover the cause. And this disruption is a Wowizer— coronavirus COVID-19 is threatening a pandemic. Fear over the impact on the economy is rampant.

Scary stuff.

All the journalistic sensationalism is troublesome. I’m not being blasé. I do realize the inherent danger and have amped up basic hygiene routines per CDC instructions.

But I’ve watched in utter amazement as media coverage has created its own pandemic.  Shelves in stores are bare as people hoard assorted items named as potential to be hard to get. Prices of these necessary items are being raised to ridiculous amounts. (And, people paying those prices!)

That’s sick.

I had a moment of reality when news came that the virus had spread to communities near me. I’m not carelessly believing I’ll be fine. I’m taking precautions.

But I’m not panicked.

We have food and supplies stockpiled (comes from years of living where grocery stores were a long way away and being snowbound happened too often). We’ll share toilet paper and Kleenex.

Whatever happens will happen. Nothing I can do stop to it or avoid it.

In her blog Kristine Kathryn Rusch that called the situation a Black Swan event being fed by overenthusiastic journalists.

I didn’t know the term Black Swan. Business Major Hubby explained it was a term for an unpredictable event that causes catastrophic damage to the stock market.

Well, this disruption certainly qualifies.

Surely the mad dash to secure hand sanitizers, disinfectant, and toilet paper is straining supplies, depleting stock, and ultimately effecting a company’s bottom line. What manufacturer could have known the virus COVID-19 would increase  demand and drain their supplies?

Never mind, too many of these products come from China where the virus has pretty much shut things down. The way COVID-19 is spreading worldwide the whole supply chain is being affected.

The term Black Swan itself originated from an ancient saying that presumed black swans did not exist then had to be reinterpreted to teach a different lesson after black swans were discovered in the wild.

(Probably much more than you wanted to know about the term, but what can I say, I’m a writer. I love research.)

The scariest thing about this Coronavirus Black Swan is the isolation that’s being created. We’re instructed to avoid physical contact-no handshakes or hugs, large crowds, and travel, particularly any foreign travel. Major events are being canceled. Cruises and conferences are canceled. Even the Olympics is danger of cancellation.

Disruptions that go way beyond my writing time!

This blog is not to tell you how to prepare or explain why companies should have known to have larger stock of certain items. It’s a gentle warning…

Sometimes, in our hyper-vigilance, we focus too much on news and social media. Neither of which are not the most reliable sources for accurate information.

I urge you to get your information about the situation from solid sources like the World Health Organization and/or the Center for Disease Control and Prevention

Please be safe out there and take care of yourself.

Me, I’m turning off the television and focusing on getting this work in progress finished.

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